This plugin is outdated and might not be supported anymore
cua-backup-restore

cua-backup-restore

Details
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CUABR is a WordPress plugin developed for multi-site WordPress blog admins.
With CUABR, individual blog admins of a multi-site network can backup and  restore their own blogs; together with the db records and uploaded files; and download the backup sets to their desktops. This plugin ONLY works on
multi-site WordPress installations built on LAMP (Linux + Apache + MySQL + PHP) servers.

Network administrators can backup/restore any blog site within the network, i as well as the whole network.

CUABR can also be used to clone blogs within a network.

Plugin site

Details

Plugin code:
cua-backuprestore
Plugin version:
1.0
Outdated:
Yes
WP version:
4.3 or higher
PHP version:
or higher
Test up to WP version:
4.4.33
Total installations:
0
Last updated:
2015-12-17
Rating:
Times rated:
0
backup
multisite
restore