Scrollzee – Video Scroll ties video playback directly to scroll position. Instead of playing on a timer, the current frame is tied to how far the visitor has scrolled: scroll down, the video plays forward; scroll up, it plays backward.
[scrollzee_video id="123"]Image Frame Sequence extracts the video into individual images once, then plays them back on scroll by picking the right image, no video decoding involved while scrolling. This is the smoothest option and is what sites like Apple’s product pages actually use under the hood.
Video Seek sets the video’s current time directly as you scroll. Quicker to set up, no extraction step, but can be less smooth depending on the device and how the video is encoded.
If you notice choppiness, re-encode your source video so every frame is a keyframe:
ffmpeg -i input.mp4 -vcodec libx264 -crf 18 -g 1 -pix_fmt yuv420p output.mp4
Try the “Phone Height” setting (a specific height in vh used only on phone-sized screens), or switch “Player Height” to “Match video aspect ratio”. A landscape video forced into a tall, full-screen phone box has to crop hard to fill it, either option gives it a shorter, more natural height instead.